How Rich People Avoid Burn-Out

vacation beachIf work, family or just everyday-life stress has got you headed for a melt-down, take a tip from the rich.

They’ve mastered one of the best ways to de-stress: taking time off and getting away.

Wealthy Americans go on six vacations a year on average, says Neil Wertheimer, writing for AARP Magazine.

That time off can do you a world of good, say experts.

“Relaxing and getting away from your worries — both personal and professional — can help lower anxiety, heart rate, and blood pressure, which can in turn lower the risk of heart disease and chronic illness caused by stress,” says Hilary White in an article for PopSugar.

Getting away frequently doesn’t necessarily mean blowing a lot of money, says Wertheimer. Most wealthy people – 77 percent, to be exact – fly economy. And a vacation break can be as short as a day or two, as long as you feel you’re getting an escape from the usual place or routine.

“If the wealthy can find six times a year to get away, so can you,”  counsels Wertheimer, “even if it’s just jumping in the car and visiting an old friend for a weekend.”

Did you know?  Most Americans who are given paid vacation time-off by their companies don’t take all of it. 61 percent of Americans work while on vacation, and almost half of all Americans claim they do not take any vacation days.

Don’t think abstaining from using vacation time makes you a more effective or valuable worker. In fact, research says the opposite is true. Vacation breaks are critical to avoiding burn-out, so take the time off and enjoy!

About Mari Adam

Mari Adam, Certified Financial Planner™ and President of Adam Financial Associates Inc, has been helping individuals and families chart their financial futures for over twenty-five years. Have a question about your financial situation? Ask Mari!

,

One Response to How Rich People Avoid Burn-Out

  1. Michael White March 11, 2017 at 3:58 pm #

    Yeah if I was rich I’d go on that many vacations too! I’d be able to take time off whenever I wanted.

Leave a Reply